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5 Natural Sleep Remedies for Elderly

Why CBD is important for sleep?

As we age, a lot of changes occur in our body which may include physical changes, mental changes and even emotional! With all these changes occurring in your body, it’s inevitable to not have changes in sleep patterns. As a part of the natural aging process, people tend to have a harder time falling asleep and more trouble staying asleep than when they were younger. 

Studies indicate that 40% of the elderly are plagued with problems related to sleep, which include frequent waking, insomnia, daytime fatigue , and light sleep. Moreover, According to a National Sleep Foundation poll, 39% of older people were likely to say they wake up a lot during the night. Since  lack of sleep can lead to mental and physical exhaustion along with the occurrence of chronic health conditions, findings ways to boost sleep in the elderly is critical to their well-being.

When the elderly suffer from sleep-related problems, undesirable and often dangerous consequences may arise. To deal with those problems, sleep medication is available in the market. However, these medications are not so safe. The dangerous side effects of sleep medications range from seizures to depressed breathing. Some people also experience allergic reactions from sleeping pills that can cause difficulty breathing, chest pain, nausea , and swelling. Moreover, sleeping pills can become an addiction if administered without check. 

In the quest to sleep better while also staying away from the sleep medication side effects, natural sleep remedies for the elderly are the best way forward.  The best natural remedies that do not include any negative effects for the mind or the body, especially at such a frail age are:

  • Exercise
    One of the natural sleep remedies for elderly is to encourage physical activity and exercise. Often time’s lack of physical activity and a more sedentary lifestyle can induce sleep problems in a lot of elderly people as their body does not tire itself out in order to feel sleepy at a particular time. This does not mean that people of such age should engage in stressful and taxing exercises but can participate in easy stretches and aerobic exercises to promote their general health and ensure that the body functions in the appropriate manner.
  • Stress Management
    Another one of the natural sleep remedies for elderly  relates to the correct way in dealing with stressful life situations. stressful situations like loss of a loved one, retirement or relocation to a retirement home can take a serious toll on one’s sleep cycle. Stresses like these should be dealt with in a way as to minimize their negative effects especially when such anxiety can lead to a disturbed sleeping schedule and inability to fall asleep.
  • Social Engagement
    Social engagements and interactions with people around you can be a great natural sleep remedy for the elderly. It helps enhance cognitive abilities and keeps the mind busy thus preparing the body for a night of sufficient sleep when tired. Social engagement includes meeting with family or catching up with friends. Retired individuals can also volunteer for various causes or join a group of seniors for an educational class or a recreational activity like playing bingo to keep themselves busy while preparing the body for a night of sleep.
  • Monitoring the Physical Environment
    Another way to aid sleep in elderly is by monitoring the physical environment they are usually in. Give the physical environment thorough review is imperative whenever analyzing sleep schedules as various circumstances can either disrupt or enhance the amount of sleep the older adults get. This includes the temperature of the room which should be lowered as a cooler room promotes drowsiness; taking a shower before sleep can also help granted that the temperature is not too uncomfortable for the elderly.
  • Eating Well
    Lastly, daily eating habits play an important role in regulating the health of the individual in general and maintain a normal sleep cycle in particular.  As they say, you are what you eat, so by avoiding caffeine, big spicy meals and a lot of liquids right before bedtime, the elderly can be made to sleep better. It is also important to note that older adults should take their medications well before their bedtime so that none of the side effects of the medication interfere with a good night of sleep.

Last but not the least, caregivers who work with seniors, is an effective treatment for elderly people and others who suffer from insomnia. There is no doubt that some will think this is a controversial idea, using CBD for an older person to fall asleep. However, statistics suggest that it is a remarkable medicine for many who turn to it rather than conventional medication. CBD has no side effects for sleep, at least. The “all-natural” composition of CBD makes it a perfect fit for remedies to sleep better. Nonetheless, the dosage of CBD in the elderly should be monitored to avoid any complications.

With age, of course, the mental faculties and bodily systems start deteriorating and do not remain as effective in performing their functions as before. This holds true for daily actions including sleeping routine. Many elderly people face difficulties when it comes to sleep as they are unable to fall asleep and get the required amount of sleep that is important for their health and well-being. Even though many people exhibit signs of interrupted and disturbed sleep, it does not mean that they should administer the use of drugs and medication in their daily routine to curb the negative effects of such sleeping patterns but should be dealt with natural treatments and behavioral adaptations. 

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